Unleash Your Power: The Ultimate 3-in-1 Women’s Self-Defense & Fitness Package

Welcome to the next level of fitness and empowerment—where self-confidence, physical health, and personal freedom collide. Our 3-in-1 package is designed to give women like you the tools to thrive, both inside and outside the gym.

Your 3 Pillars of Power

1. Self-Defense Training
Safety is power. Gain confidence with practical, real-world self-defense techniques that prepare you for the unexpected. Learn how to protect yourself, stay aware, and move through life fearlessly.

2. Mobility & Flexibility
Feel free in your body! Improve your range of motion, prevent injuries, and build lasting resilience. Whether you’re recovering from aches or looking to boost your athletic performance, our mobility program keeps you moving with ease.

3. 24/7 Fitness Access
Your schedule, your gym, your rules. Work out when it’s convenient for YOU. With 24/7 access to state-of-the-art equipment, you’ll never have to compromise on your fitness goals.

Program Highlights

50+ Life-Saving Techniques

Developed with input from law enforcement and survivors, this program teaches strategies to defend against the most common assault tactics. You’ll learn to stay safe, no matter the situation.

Empowerment Beyond the Physical

More than just techniques, our course emphasizes awareness, risk assessment, and verbal de-escalation strategies to help women set boundaries and defend themselves, even in emotionally challenging situations.

Progress at Your Pace

Start at any time! Each one-hour class covers two techniques, and lessons are designed to be completed in any order. With every session, you’ll gain skills, confidence, and an empowering sense of achievement.

Your Journey to Confidence and Safety

Step 1: Learn and Practice
Complete 20 structured lessons at your own pace. Your progress will be tracked with a dedicated attendance card.

Step 2: Develop Reflexes
After completing all 20 lessons, you have the option to attend additional classes to practice combining techniques in realistic scenarios.

Step 3: Achieve Recognition
After completing all lessons three times and you can test for the prestigious Pink Belt, a symbol of mastery and empowerment.

What is the Pink Belt?

Unlike traditional martial arts belts, the Pink Belt symbolizes more than just physical skill. It represents a deep understanding of techniques and the mindset needed to thrive in challenging situations. With its unique place in the world of martial arts, the Pink Belt is a badge of honor, dedication, and empowerment.

Start Your Empowerment Journey Today!

No prior experience is required, and our supportive environment ensures that every participant feels confident and comfortable from day one.

Class Details

• When? Every Wednesday 7:30-8:30pm
• Duration: 20 one-hour lessons (Start anytime!)
• Eligibility: Ages 13+

Join the Women’s Empowerment today and take the first step toward a safer, more confident future. Together, let’s build a community of empowered women!

Sign Up for the Women’s Empowerment Membership or choose from our other Membership Options