We’re proud to offer a specialized self-defense program designed to empower women of all ages. Our Mother & Daughter Self-Defense program is not only a transformative bonding experience but also a practical and empowering course.
Why Choose Our Program?
This 20-lesson course equips women with the skills to neutralize the most common physical attacks. From defending against hair-grabs and choke-holds to escaping bear hugs and armed threats, our program covers it all. Unlike many self-defense systems that rely on physical strength, our techniques focus on leverage, timing, and precision, making them accessible to women of all fitness levels, ages, and abilities.
Program Highlights
50+ Life-Saving Techniques
Developed with input from law enforcement and survivors, this program teaches strategies to defend against the most common assault tactics. You’ll learn to stay safe, no matter the situation.
Empowerment Beyond the Physical
More than just techniques, our course emphasizes awareness, risk assessment, and verbal de-escalation strategies to help women set boundaries and defend themselves, even in emotionally challenging situations.
Progress at Your Pace
Start at any time! Each one-hour class covers two techniques, and lessons are designed to be completed in any order. With every session, you’ll gain skills, confidence, and an empowering sense of achievement.
A Special Bond for Mothers and Daughters
This program offers a unique opportunity to learn, grow, and support one another in a safe, empowering environment. Share the journey of self-discovery and defense mastery while building memories that last a lifetime.
Your Journey to Confidence and Safety
Step 1: Learn and Practice
Complete 15 structured lessons at your own pace. Your progress will be tracked with a dedicated attendance card.
Step 2: Develop Reflexes
After completing all 20 lessons, join Reflex Development classes to practice combining techniques in realistic scenarios.
Step 3: Achieve Recognition
After completing all lessons four times and attending at least 8 Reflex Development classes, you can test for the prestigious Pink Belt, a symbol of mastery and empowerment.
What is the Pink Belt?
Unlike traditional martial arts belts, the Pink Belt symbolizes more than just physical skill. It represents a deep understanding of techniques and the mindset needed to thrive in challenging situations. With its unique place in the world of martial arts, the Pink Belt is a badge of honor, dedication, and empowerment.
Start Your Empowerment Journey Today!
No prior experience is required, and our supportive environment ensures that every participant feels confident and comfortable from day one. Whether you’re looking to bond with your daughter or simply want to feel safer and stronger, this program is for you.
Class Details
- When? 1st and 3rd Wednesday of every month at 7:30-8:30pm
- Duration: 20 one-hour lessons (Start anytime!)
- Eligibility: Ages 13+
Join the Mother & Daughter Self-Defense Program today and take the first step toward a safer, more confident future. Together, let’s build a community of empowered women!
Sign Up Now (One time fee of $295) or choose from our Membership Options