Mobility

Meet your instructor.

Anastasia Belikov:

PT, DPT, Cert. MDT

Flexibility & Mobility

Unlock Your Body’s Full Potential.

Embrace the freedom of movement with Legends’ Flexibility and Mobility Class! This class is designed to help you enhance your range of motion, improve posture, and reduce the risk of injury. Whether you’re looking to complement your current fitness routine or simply want to feel more agile in your daily life, our class provides the perfect blend of stretching, mobility exercises, and body awareness techniques. Each session focuses on releasing tension, improving joint health, and developing a deeper connection with your body. You’ll leave feeling rejuvenated, empowered, and more in tune with your physical capabilities. Join us and start your journey to a more flexible, mobile, and resilient you!

Just fill out the liability waiver and show up to class