Boxing and functional fitness mixed into one amazing workout! Learn boxing fundamentals and work towards your personal goals at your own pace while learning boxing fundamentals. You’ll be surrounded by extremely supportive members who will encourage you to become your best physical self. This program is suitable for all fitness levels. 

It focuses on improving your cardiovascular system, endurance and speed and reducing body fat %., increase strength, improve performance and stamina. It works your entire body, it will level up your muscles, lungs and heart. 

Legends strength and conditioning coaches will help you reach your goals! Each workout can be customize to your ability. As you get fitter you progress by going up a level putting you in complete control of your fitness. 

What to expect during your workout

Some of the most impressive benefits of the Boxing Boot camp workout may include burning calories, increasing strength, boosting confidence, improving aerobic endurance, aid coordination, increasing balance, changing lifestyle outlook, and motivating long-term health. You’ll change from body weight exercises, dumbells, kettlebells, sandbags, boxing, kickboxing, and so much more all in a circuit style workout.. It’s never boring! 

Workout Format:

• Warm Up
• Stretch
• 3-4 Rounds of Cardio Boxing 
• Level 1: 1 min workout – 1 min rest
• Level 2: 1.5 min workout – 30 sec rest
• Exercise Set: 3-4 Different Exercises (at your level)
• Cool down